Weigh In record (no journal entry) for 07 September 2020
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99.5 kg
Lost so far: 8.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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875 kcal
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Fat: 33.67g | Prot: 93.49g | Carbs: 44.41g.
Breakfast: Hellmann's Maionese, Pão Integral, Ceratti Pepperoni. Lunch: Clara de Ovo Cozida, Cenouras, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Ovo, Quaker Farelo de Aveia, Atum em Água (Enlatado). Snacks/Other: Grãos de Vida Granola sem Adição de Açúcar, Activia Iogurte Natural. more...
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2641 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JaquelineBCP's Weight History
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