Weigh In record (no journal entry) for 07 September 2020
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87.3 kg
Lost so far: 44.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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884 kcal
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Fat: 32.23g | Prot: 84.79g | Carbs: 69.99g.
Breakfast: Polenguinho Polenguinho Light, Sadia Peito de Peru Cozido e Defumado, Crostata . Lunch: Swift Kibe de Carne Bovina, Sulita Pernil Temperado sem Osso, Couve-Flor, Brócolis. Dinner: Tirolez Manteiga com Sal, Bauducco Toast Integral , Sadia Presunto Magro Cozido, Swift Caldo de Mandioquinha com Frango. Snacks/Other: Brigadeiro. more...
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Losing 1.4 kg a Week
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gigiolcosta's Weight History
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