Weigh In record (no journal entry) for 07 September 2020
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63.2 kg
Lost so far: 9.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1069 kcal
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Fat: 29.78g | Prot: 115.03g | Carbs: 90.69g.
Breakfast: Suco de Couve com Limão, Banana Nanica. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce. Dinner: Da Colônia Pasta de Amendoim, Body Action Whey Muscle Hammer, Ovo Frito. Snacks/Other: Dux Whey Protein Concentrado Cookies, Body Action Whey Muscle Hammer. more...
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Losing 2.1 kg a Week
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nathypiske's Weight History
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