Weigh In record (no journal entry) for 07 September 2020
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68.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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908 kcal
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Fat: 34.13g | Prot: 50.30g | Carbs: 99.23g.
Lunch: Qualitá Palmito Açaí , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Santa Massa Pão de Alho (80g), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Amor Aos Pedaços Bolo Mousse de Chocolate, Morangos, Da Colônia Amendoim Torrado sem Pele, Cenouras, Carambola. Snacks/Other: Dona Benta Bolo de Chocolate. more...
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251 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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biacaes2's Weight History
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