Weigh In record (no journal entry) for 07 September 2020
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97 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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960 kcal
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Fat: 39.29g | Prot: 56.19g | Carbs: 106.26g.
Breakfast: Banana Prata. Lunch: Growth Supplements Multivitamínico, Tomates, Alface de Folha Verde, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Lipton Ice Tea Pêssego Zero Açúcares . Dinner: Cenouras, Tomates, Lipton Ice Tea Pêssego Zero Açúcares , Sabor da Terra Semente de Chia, Gema de Ovo, Clara de Ovo, Lac Lélo Queijo Provolone Fresco Defumado. Snacks/Other: Lac Lélo Queijo Provolone Fresco Defumado, Pipoca Branca (em Óleo), Maçãs Gala, Goiaba, Lacta Diamante Negro (25g). more...
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Losing 9.5 kg a Week
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