joelma_sousa's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

60.4 kg Lost so far: 2.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1056 kcal

Fat: 42.56g | Prot: 59.84g | Carbs: 108.00g. Breakfast: Racine Biscoito de Maizena, Jussara Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Renata Bolacha Maizena, Glória Leite em Pó Integral. more...

1826 kcal

Exercise: Stair Climber (Stepper) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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joelma_sousa's Journal, 07 Sep 20

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