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joelma_sousa
Journal
07 Sep 20
joelma_sousa's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
60.4 kg
Lost so far:
2.3 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1056 kcal
Fat: 42.56g | Prot: 59.84g | Carbs: 108.00g.
Breakfast:
Racine Biscoito de Maizena, Jussara Leite Integral.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco.
Dinner:
Renata Bolacha Maizena, Glória Leite em Pó Integral.
more...
1826 kcal
Exercise:
Stair Climber (Stepper) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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joelma_sousa's Weight History
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