Weigh In record (no journal entry) for 07 September 2020
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1554 kcal
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Fat: 62.42g | Prot: 74.50g | Carbs: 182.76g.
Breakfast: Виноград, Кофе с Молоком и Сахаром, Хлеб Черный. Lunch: Чай с Сахаром, Солянка Сборная Мясная. Dinner: Кофе с Сахаром, Сыр Маасдам, Хлеб Черный, Кефир 1%, Котлета Куриная. Snacks/Other: Купаты, Кефир 1%, Мармелад. more...
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Gaining 0.8 kg a Week
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Lonesome_crow1's Weight History
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