Weigh In record (no journal entry) for 07 September 2020
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95 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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589 kcal
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Fat: 7.57g | Prot: 83.15g | Carbs: 45.24g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Birnen, Rote Zwiebeln, Barilla Pesto Rosso, Hähnchenbrust Fleisch. Dinner: Hähnchenbrust Fleisch. more...
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Losing 2.1 kg a Week
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Liann1978's Weight History
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