Weigh In record (no journal entry) for 07 September 2020
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69.5 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1662 kcal
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Fat: 68.33g | Prot: 65.28g | Carbs: 211.03g.
Breakfast: Notco Not Milk, Clementinas, Frutillas, PF Jamón Colonial Finissimas, Piña, Kingsbury El Pan Perfecto, Unimarc Media Palta. Lunch: Aceite de Oliva Extra Virgen, Pura Hoja Lechuga Española , Frutexsa Nuez Mariposa, Frutos Del Maipo Salteado Chapsui, Super Pollo Filetitos. Dinner: En Linea Chocolate 85% Cacao, Quickbury Chocolate Blanco, Sushi Palta. more...
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steady weight
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manuriverosr's Weight History
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