Weigh In record (no journal entry) for 07 September 2020
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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831 kcal
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Fat: 34.55g | Prot: 44.46g | Carbs: 88.57g.
Breakfast: Roma Sari Gandum Sandwich, Apel (tanpa Kulit), Telur Rebus. Lunch: Minyak Wijen, Sawi Hijau, Sawi Putih, Wortel, Ikan Belanak, Quaker Instant Oatmeal. Snacks/Other: Diamond Susu UHT Full Cream, Yakult Yakult, Tart. more...
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Losing 0.8 kg a Week
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Annisahidayahhh's Weight History
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