Weigh In record (no journal entry) for 04 August 2013
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 43.63g | Prot: 92.23g | Carbs: 196.56g.
Breakfast: Pan Integral, Arcor Mermelada Light Durazno, CasanCrem CasanCrem Light. Lunch: Giacomo Capelettini Verdura, Dia Biscuits, CasanCrem CasanCrem Light, Espinacas Cocidas (Frescas), Fideos. Dinner: Knorr Quick Light Vegetales, Huevo, Remolachas Cocidas (Frescas), Zanahoria, Milanesa de Ternera. more...
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Losing 0.7 kg a Week
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milsebiand's Weight History
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