anisanovianaxbdp2's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

64.4 kg Lost so far: 3.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

387 kcal

Fat: 3.44g | Prot: 17.43g | Carbs: 74.82g. Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kalbe Slim & Fit Choco Malt. more...

1975 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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anisanovianaxbdp2's Weight History

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anisanovianaxbdp2's Journal, 07 Sep 20

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anisanovianaxbdp2's Weight History