Weigh In record (no journal entry) for 07 September 2020
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55.1 kg
Lost so far: 10.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2134 kcal
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Fat: 55.82g | Prot: 36.45g | Carbs: 385.75g.
Breakfast: ВкусВилл Масло Гхи, Каша Пшенная на Воде. Lunch: Подсолнечное Масло, Тушеные Овощи, Каша Рисовая, Националь Рис Бурый Здоровье . Dinner: Печеное Яблоко, Кукуруза Вареная. more...
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Gaining 3.5 kg a Week
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