Weigh In record (no journal entry) for 07 September 2020
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61.8 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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819 kcal
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Fat: 22.56g | Prot: 21.88g | Carbs: 136.08g.
Breakfast: 新希望 鲜牛奶, 全麥吐司, 猕猴桃/奇异果. Lunch: 荷包蛋, 螺蛳粉. Dinner: 蒸鸡蛋. Snacks/Other: 新希望 鲜牛奶, 德芙巧克力 香浓黑巧克力, 德芙巧克力 榛仁、杏仁及葡萄干巧克力. more...
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2001 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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steady weight
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tangyan456398's Weight History
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