Weigh In record (no journal entry) for 07 September 2020
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83.8 kg
Lost so far: 12 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1149 kcal
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Fat: 58.12g | Prot: 58.84g | Carbs: 102.23g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sosis Daging Sapi, Saus Tiram, Blue Band Margarin, Daging Ayam (Panggang), Daging Sapi Panggang. Dinner: Sambal Goreng, Telur Rebus, Kecambah, Tumis Kacang Panjang dan Tempe, Nasi Merah. Snacks/Other: Nasi Putih, Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado, Nissin Sagu Keju (30g), Pepaya. more...
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2107 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nirinakyu's Weight History
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