Weigh In record (no journal entry) for 07 September 2020
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2012 kcal
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Fat: 42.00g | Prot: 234.93g | Carbs: 163.69g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro), Clara de Ovo. Lunch: Probiótica Whey Bar Chocolate, Patinho, Macarrão Fresco (Cozido). Dinner: Visconti Pão de Forma Tradicional, Patinho. more...
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3082 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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