Weigh In record (no journal entry) for 07 September 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2012 kcal
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Fat: 70.62g | Prot: 47.28g | Carbs: 316.95g.
Breakfast: Конфета, Бутерброд с Маслом и Сыром, Бисквит, Кофе с Молоком, Овсяная Каша на Молоке, Банан. Lunch: Конфета, Грецкие Орехи, Бисквит, Кофе с Молоком. Dinner: Рис Вареный, Арбуз. Snacks/Other: Финик, Арбуз. more...
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1931 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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