Weigh In record (no journal entry) for 07 September 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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948 kcal
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Fat: 35.86g | Prot: 52.35g | Carbs: 101.92g.
Breakfast: Uno Çok Tahıllı Ekmek, Zeytinyağı, Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Banvit Hindi Füme, Sütaş Izgara Peyniri. Lunch: Mücver, Tulum Peyniri, Mücver. Dinner: Tavuk Dürüm. Snacks/Other: Uludağ Narlı Soda, Tulum Peyniri, Doygun Tam Buğday Ekmeği. more...
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343 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 8.8 kg a Week
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kimyagerhanimm's Weight History
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