Weigh In record (no journal entry) for 07 September 2020
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44 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1229 kcal
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Fat: 41.37g | Prot: 43.22g | Carbs: 180.25g.
Breakfast: Sayur Asem, White Rice, KFC Crispy Drumstick. Lunch: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Sayur Asem, Fried Egg, White Rice. Dinner: Pepperoni and Sausage Pizza, Honeydew Melon. Snacks/Other: Tropicana Slim Tropicana Slim Sweetener Honey, Diamond UHT Milk Low Fat High Calcium, Tropicana Slim Tropicana Slim Sweetener Honey, Nescafe Classic, Pineapple, Granola Creations Dark Chocolate & Banana. more...
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1372 kcal
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Exercise:
Sitting - 5 hours, Fitness Training (Workout) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Keshiazhr's Weight History
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