Weigh In record (no journal entry) for 07 September 2020
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1659 kcal
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Fat: 123.83g | Prot: 58.05g | Carbs: 31.53g.
Breakfast: 엑스트라 버진 올리브 오일, 동원 후랑크소세지, 동의 반숙란, 야채샐러드. Lunch: 프레지덩 무염버터, 맥주 맥주, 양파볶음, 삼겹살구이. Snacks/Other: 매일유업 아몬드 브리즈 언스위트, 프레지덩 무염버터. more...
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steady weight
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