Weigh In record (no journal entry) for 07 September 2020
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60.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1231 kcal
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Fat: 51.30g | Prot: 110.46g | Carbs: 79.31g.
Breakfast: Casas Pedro Mix Nuts. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Cenouras. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Peito de Frango, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Casas Pedro Mix Nuts, Ovo Cozido, Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.4 kg a Week
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claudiacrj's Weight History
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