Weigh In record (no journal entry) for 07 September 2020
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50.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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918 kcal
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Fat: 27.07g | Prot: 57.61g | Carbs: 115.79g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Petai, Udang, Telur Puyuh, Kentang (Daging, tanpa Garam, Direbus). Lunch: Pie Susu. Dinner: Kecap Asin (Kedelai), Manjun Double Roasted Seaweed, Nasi Merah (Butir-Panjang, Dimasak), Lotte Abon Ikan Tuna Pedas, Telur, Wortel, Mentimun (dengan Kulit). Snacks/Other: Tong Tji Matcha Latte, Tong Tji Matcha Latte. more...
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Gaining 4.0 kg a Week
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 Comments
Naik dong segini.. gara” liburan .. bebas makan 4 hari jadinya naik 4kiloan .: hahaha
07 Sep 20 by member: ryonaliliy
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lingkar badan nambah gak kak
07 Sep 20 by member: astymeiga
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07 Sep 20 by member: ryonaliliy
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ryonaliliy's Weight History
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