Weigh In record (no journal entry) for 07 September 2020
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90 kg
Lost so far: 21.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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858 kcal
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Fat: 30.84g | Prot: 56.63g | Carbs: 86.73g.
Breakfast: Kaşarlı Tost. Lunch: Kaşarlı Tost, Tavuk Salatası. more...
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Losing 2.3 kg a Week
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