Weigh In record (no journal entry) for 07 September 2020
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1822 kcal
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Fat: 40.72g | Prot: 93.92g | Carbs: 132.56g.
Breakfast: Сыр Гауда, Кофе с Молоком. Lunch: Майонез, Куриное Филе Жареное без Масла, Рис Отварной. Dinner: Колбаса, Пиво. Snacks/Other: Травяной Чай, Мёд, Коровка из Кореновки Творог Обезжиренный. more...
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2305 kcal
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Exercise:
Cardio - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 0.2 kg a Week
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kleosochi's Weight History
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