Weigh In record (no journal entry) for 07 September 2020
|
64.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1822 kcal
|
Fat: 40.72g | Prot: 93.92g | Carbs: 132.56g.
Breakfast: Сыр Гауда, Кофе с Молоком. Lunch: Майонез, Куриное Филе Жареное без Масла, Рис Отварной. Dinner: Колбаса, Пиво. Snacks/Other: Травяной Чай, Мёд, Коровка из Кореновки Творог Обезжиренный. more...
|
|
2305 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (slow) - 3/kph - 4 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleosochi's Weight History
|