Weigh In record (no journal entry) for 07 September 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1077 kcal
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Fat: 18.52g | Prot: 76.24g | Carbs: 161.21g.
Breakfast: نادك حليب خالي الدسم, Nestlé Fitness Whole Grain (Orignal). Lunch: شاندوتش دجاج سيزر Daily Mail . Dinner: المراعي زبادي خالي الدسم, Cantaloupe Melons , Apples, Redberries Berries. more...
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Losing 3.2 kg a Week
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rania amer's Weight History
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