Weigh In record (no journal entry) for 07 September 2020
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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584 kcal
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Fat: 18.43g | Prot: 23.14g | Carbs: 86.60g.
Breakfast: Zeytin, Karpuz, Cumhuriyet Sucuk, İHE Beyaz Ekmek. Lunch: Simbat Hudri Hurma, Haşlanmış Yumurta. Dinner: Filiz Makarna, Kırmızı Erik. more...
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Losing 2.1 kg a Week
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