Weigh In record (no journal entry) for 07 September 2020
|
76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1307 kcal
|
Fat: 41.03g | Prot: 56.25g | Carbs: 186.06g.
Breakfast: Tempe Goreng, Mie, Lontong, Tahu Isi. Lunch: Puding Tapioka. Dinner: Tahu Goreng, Mangga, Kue Beras, Ayam Goreng, Kue Beras, Jagung Manis Kuning, Telur Rebus, Tahu Goreng. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekanovitajuli22's Weight History
|