Weigh In record (no journal entry) for 07 September 2020
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1669 kcal
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Fat: 47.10g | Prot: 60.69g | Carbs: 251.80g.
Breakfast: Sup Lentil, Bango Kecap Manis, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kue Gandum. Dinner: Pepsi Pepsi, Kentang Goreng, Kebab. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Kurma. more...
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Losing 0.7 kg a Week
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