Weigh In record (no journal entry) for 07 September 2020
|
67 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1715 kcal
|
Fat: 102.48g | Prot: 109.94g | Carbs: 92.94g.
Breakfast: Domatesler, Zeytinyağı, Yumurta, Eti Lifalif Yulaf Ezmesi, Avokado. Lunch: Tavuk Pirzola, Fırında Patates. Snacks/Other: Yer Fıstığı, Çerezya Çiğ Fındık, Yer Fıstığı, Badem. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tugberko's Weight History
|