Jezzmintus82's Journal, 07 Sep 20

Jezzmintus82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2020

147.7 kg Lost so far: 12.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1382 kcal

Fat: 31.34g | Prot: 69.95g | Carbs: 205.45g. Breakfast: Honig, Banane, Ja! Skyr Natur. Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Kaufland Leberwurst Fein, Kaufland Weizenmischbrot. more...

5666 kcal

Exercise: Gym - 2 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jezzmintus82's Weight History

View Complete History

Jezzmintus82's Journal, 07 Sep 20

Submit a Comment

Jezzmintus82's Weight History