|
Was te verwachten, en door met de weg naar beneden 💪🏻
|
60.2 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1462 kcal
|
Fat: 34.14g | Prot: 93.12g | Carbs: 195.94g.
Breakfast: Friesche Vlag Halvamel (10ml), Koffie, Blauwe Bessen, Banaan, Melkan Magere Milde Kwark, AH Muesli Granen-Pitten. Lunch: AH Snoeptomaatjes, Philadelphia Bieslook, Koolhydraatarm Brood, AH Filet Americain Mager, Lidl Rucola. Dinner: Nestlé Kvarg Stracciatella, AH Yoghurt Sla Dressing, All Seasons Gemengde Sla, Knorr Kip Siam. Snacks/Other: AH Filet Americain Mager, Friesche Vlag Balance, Friesche Vlag Halvamel (10ml), Kiwi, Gedroogde Abrikozen, AH Medjoul Dadels, Koffie. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonnekevan toledo-henneveld's Weight History
|