Weigh In record (no journal entry) for 07 September 2020
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1455 kcal
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Fat: 73.28g | Prot: 94.34g | Carbs: 119.82g.
Breakfast: Gyllenhammars Havregrynsgröt (35g), Honung, Arla Mellanmjölk 1,5%. Lunch: Guldfågeln Kycklingklubbor. Dinner: Purjolök, Felix Caesar Dressing , Kycklingklubba, Kött och Skinn, ICA Majs Korn, Cocktailtomater, ICA Sallatsmix, ICA Fetaost, Gurka. Snacks/Other: Barbells Protein Bar Salty Peanut, Banan. more...
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Gaining 1.1 kg a Week
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