Weigh In record (no journal entry) for 07 September 2020
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63 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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843 kcal
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Fat: 24.17g | Prot: 43.07g | Carbs: 121.30g.
Lunch: Semper Картофельное Рагу с Говядиной, Котлеты из Куриной Грудки. Dinner: Масло Сливочное Традиционное 82,5%, Булка Городская, Яйцо. Snacks/Other: Арбуз. more...
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Gaining 2.1 kg a Week
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