Weigh In record (no journal entry) for 07 September 2020
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144.9 kg
Lost so far: 2.9 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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414 kcal
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Fat: 19.20g | Prot: 13.30g | Carbs: 45.15g.
Breakfast: Herta Knacki Geflügelwürstchen , Nutoka Haselnuss-Schnitte, Lätta Halbfettmargarine, Aldi Sandwichtoast Weizen. more...
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Losing 0.2 kg a Week
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perdi-pongo99's Weight History
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