Weigh In record (no journal entry) for 07 September 2020
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117.6 kg
Lost so far: 17.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1739 kcal
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Fat: 113.81g | Prot: 89.95g | Carbs: 91.18g.
Breakfast: Spiegelei ohne Fett, Ja! Gouda Jung, Butter, Getoastetes Weißbrot. Lunch: Butter, Olivenöl, Hofgut Mariniertes Hähnchenbrustfilet, Aldi Emmentaler, Ja! Schmand, Kohlrabi, Möhren, Blumenkohl, Getoastetes Weißbrot. Dinner: Ja! Gouda Jung. Snacks/Other: Nutella Nutella, Kinder Schoko-Bons. more...
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Losing 0.4 kg a Week
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