Weigh In record (no journal entry) for 07 September 2020
|
79.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
3134 kcal
|
Fat: 46.60g | Prot: 198.29g | Carbs: 455.89g.
Breakfast: Kiwi, Tyngre Kasein Kladdkaka, ICA Havregryn, Nestle Nesquik. Lunch: Potatis (med Skal, med Salt, Kokt), Coop Rostas, ICA Basmatiris, ICA Basic Wokgrönsaker. Dinner: Vitt Ris (Långkornigt, Kokt), Kycklingfilé, Olivolja. Snacks/Other: Nestle Nesquik, Risenta Mandlar, Tyngre Kasein Kladdkaka, ICA Havregryn, Äpple, Arla Laktosfri Lättmjölk, Lindahls Kvarg. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|