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still in deficit callories but yesterday i was crazy eating 7 doughnuts 2 cheesecake and one beverage from Starbucks.... also i do exercise 4 times in a week walk in the afternoon for 1 hour with my baby
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50 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1895 kcal
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Fat: 91.63g | Prot: 107.01g | Carbs: 168.12g.
Breakfast: Indonesian Young Papaya, Sugared or Glazed Chocolate Doughnuts . Lunch: Chicken Skin (Broilers or Fryers, Roasted, Cooked) , Beef Steak, Nasi Putih. Dinner: Steam salmon. more...
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Losing 0.4 kg a Week
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