ayda06's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

66.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

314 kcal

Fat: 7.60g | Prot: 10.36g | Carbs: 52.38g. Breakfast: Avocado Dip, Coffee with Milk. Dinner: Khichdi. Snacks/Other: Coffee with Milk, Whole Wheat Bread. more...

175 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.3 kg a Week

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ayda06's Journal, 07 Sep 20

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