Weigh In record (no journal entry) for 07 September 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1633 kcal
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Fat: 55.08g | Prot: 131.43g | Carbs: 149.28g.
Breakfast: Lotus Biscoff, Oatly Hafer Barista Edition, Äpfel, DM Bio Cashewmus, Milbona Quark Magerstufe, Basic Dinkelpops Ungesüsst. Lunch: Grafschafter Roggenmischbrot, Entremont Comté, Rohkost, Buko Frischkäse Balance, Thunfisch in Wasser (Konserviert). Dinner: McDonald's Big Vegan TS, Gemischter Salat mit Dressing. Snacks/Other: ESN Designer Whey Protein - Banana. more...
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Gaining 0.2 kg a Week
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