Weigh In record (no journal entry) for 07 September 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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965 kcal
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Fat: 21.92g | Prot: 71.17g | Carbs: 126.51g.
Breakfast: Sambal Goreng, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Sambal Goreng, Kacang Panjang Hijau, Ikan Tongkol, Terung, Nasi Jagung. Dinner: Sambal Matah, Kecap Manis, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan Tongkol, Nasi Jagung. Snacks/Other: Apel. more...
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1752 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 15 minutes, Aerobics - 15 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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