Weigh In record (no journal entry) for 07 September 2020
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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645 kcal
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Fat: 19.65g | Prot: 46.32g | Carbs: 81.98g.
Breakfast: Ратибор Джем Абрикосовый, Авида Сметана 10%, Славянские Традиции Творог 5%, Чай, Greenbox Зелёный Чай с Мятой и Лаймом, Вода. Lunch: Кукуруза Вареная. Dinner: Помидоры, Беловежские Сыры Сыр Гауда Беловежская, Помидоры, Помидоры. Snacks/Other: Вода (в Бутылке), Яблоко, Чай, Яблоко, Авида Сметана 10%, Славянские Традиции Творог 5%, Вода (в Бутылке). more...
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2378 kcal
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Exercise:
Cooking - 1 hour and 44 minutes, Cleaning - 3 hours and 4 minutes, Hiking - 1 hour and 12 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhelleika's Weight History
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