Weigh In record (no journal entry) for 07 September 2020
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97.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1118 kcal
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Fat: 33.43g | Prot: 60.30g | Carbs: 138.61g.
Breakfast: Fazer Lemppari Kaurarieskanen, Danone Activia Viljajogurtti, Maitokahvi. Lunch: Penne, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Jauhelihakastike. Dinner: Pastaa Lihakastikkeella. Snacks/Other: Graavilohi, Fazer Real Ruisleipä. more...
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Losing 0.4 kg a Week
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maikki49's Weight History
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