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昨天练了一小时有氧，吃得卡路里也不超，只是主食吃了70克饼，是因为吃了高碳水的原因吗？也太夸张了😭😭😭心态直接蹦了😭😭😭
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66.4 kg
Lost so far: 6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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578 kcal
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Fat: 18.87g | Prot: 24.09g | Carbs: 90.88g.
Breakfast: 简爱 无糖酸奶, 火龙果, 香蕉, 营养早餐（麦片，干果和果仁）. Lunch: 黄瓜/青瓜（带皮）, 魔芋丝, 煎鸡蛋（不加油）. more...
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Gaining 4.9 kg a Week
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 Comments
07 Sep 20 by member: zzaiaiwowo
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不多，应该是一直没吃高碳的原因，昨天固定轻断日，今天又回归了，这个月体重下降的不理想，应该再挑整一下饮食运动
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