Weigh In record (no journal entry) for 07 September 2020
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62.1 kg
Lost so far: 15.5 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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574 kcal
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Fat: 9.50g | Prot: 47.00g | Carbs: 77.00g.
Dinner: 뉴트리디데이 스트로베리 요거트 쉐이크, 서울우유 고단백 저지방 우유 (200ml), 다노 닭가슴살 곤약만두 청양고추. Snacks/Other: Dr.you 단백질. more...
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Gaining 2.1 kg a Week
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diet3222's Weight History
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