Weigh In record (no journal entry) for 07 September 2020
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124.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1780 kcal
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Fat: 102.91g | Prot: 83.93g | Carbs: 187.45g.
Breakfast: Корона Мясной Каприз Колбаса Гродно, Ласковое Лето Сыр Плавленый Ветчина, Green Чиабатта Зерновая. Lunch: Котлета Домашняя, Соседи Каша Гречневая с Грибами. more...
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Losing 0.1 kg a Week
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