rahulrb's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

88 kg Lost so far: 5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

520 kcal

Fat: 9.54g | Prot: 16.64g | Carbs: 97.66g. Breakfast: Apples , Quaker Oats. Lunch: Roti, Sabji, Amul Masti Butter Milk, Mixed Salad Greens, Roti. Dinner: Mixed Salad Greens. more...

2698 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rahulrb's Weight History

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rahulrb's Journal, 07 Sep 20

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rahulrb's Weight History