Weigh In record (no journal entry) for 07 September 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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880 kcal
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Fat: 28.29g | Prot: 43.73g | Carbs: 117.92g.
Lunch: 햇반 햇반 (210g), 깻잎, 토마토계란, 고추장, 어묵볶음, 동원 마일드 참치, 상추. Dinner: 어묵볶음, 복숭아. Snacks/Other: 아이스 아메리카노, 무가당 차, 에스프레소 커피. more...
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Gaining 0.8 kg a Week
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