Weigh In record (no journal entry) for 07 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 September 2020:
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1232 kcal
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Fat: 50.20g | Prot: 82.56g | Carbs: 115.78g.
Breakfast: Strawberries, Hard-Boiled Egg, Quaker Instant Oatmeal. Lunch: Cucumber, Brown Rice (Medium-Grain, Cooked) , Teriyaki Chicken. Dinner: Kewpie Saus Siram Thousand Island, Cucumber, Butterhead Lettuce (Includes Boston and Bibb Types) , Fried Chicken Breast No Coating, Sweet Potato Fries. Snacks/Other: Edo Bakso Cumi, Greenfields Fresh Milk, Nescafe Classic. more...
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1761 kcal
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Exercise:
Sleeping - 5 hours, Treadmill - 1 hour, Resting - 18 hours. more...
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shirlzka's Weight History
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