Weigh In record (no journal entry) for 07 September 2020
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104.4 kg
Lost so far: 1.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1225 kcal
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Fat: 48.50g | Prot: 74.12g | Carbs: 113.87g.
Breakfast: Vadelmat, Arla Lempi Islantilainen Jogurtti 3%, Myllärin Gluteeniton Iso Kaurahiutale. Lunch: Keitetty Kananmuna, Apetit Pinaattikeitto. Dinner: Pirkka Suomalainen Viljelty Herkkusieni, Kotimaista Laktoositon Kuohukerma, Pouttu Palvikinkku, Torino Täysjyvä Makaroni. more...
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3020 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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mristiina's Weight History
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