Weigh In record (no journal entry) for 07 September 2020
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1274 kcal
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Fat: 59.79g | Prot: 86.21g | Carbs: 106.48g.
Breakfast: Соевый Соус, Помидоры, Хохланд Творожный Сыр с Зеленью, Омлет или Яичница. Lunch: Кофе с Молоком и Сахаром, Кекс. Dinner: Индека в духовке. Snacks/Other: Пятерочка Нектарин, Пятерочка Банан. more...
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Gaining 4.2 kg a Week
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